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Greater Baltimore Yoga
Class Schedule

9628 Deereco Rd
Timonium  MD 21093.
Call Jean at 410-560-2980

Greater Baltimore Yoga Blog
   
Posting :Basic Tenets of Movement Vulnerability

All prospective new students 
will be allowed 
FIRST CLASS FREE 
anytime during the session.

Click here for Spring '08 printable schedule

You will need Adobe Reader [free download] to open printable schedules. 
 

13 week Spring Session
 April 2 - July 1, 2008
13 classes - $221 / 26 classes -$390

Asana [Posture] Classes

Level I - Beginning:
Open to students new to the fundamentals of Hatha Yoga posture and breath.

Level I/II - Beginning/Continuing:
For students who have been through the fundamentals of level I, but wary of the level II inversions, sun salutations, backbends, and arm balances. This class will work more on all the standing poses, preparations for inversions, and rudimentary sun salutations, backbends, and arm balances. 

Level II - Continuing:
Open to students who have completed a level I course or have previous Hatha yoga experience. Greater detail is given to the basic standing poses. Revolved standings and continuing level inversions are introduced, emphasizing their preparatory actions. Sun Salutations, forward bends, backbends, twists and arm balances are also introduced.

Level III - Intermediate:
Students will practice intermediate poses. The more advanced poses will be presented.

Gentle Yoga :
This class is designed for people who are either intimidated by a regular Level I yoga class, recovering from illness, or have some sort of chronic condition or injury.  We will focus on your particular needs, strengths and fears, and address them in a caring way. Julie's approach to this class will be to provide a safe place for movement and to create an environment for healing. We will use the wall, chairs, and other props so people can meet the practice where they are, with the teacher providing assistance as needed. Students will be encouraged to communicate to the teacher throughout the class so that individuals may have a balanced experience.  There will be an ample relaxation provided at the end of each class which will pay careful attention to the breath as source of life.

Yoga over 50:
The human body has the potential to be strong and flexible at any age. Yoga
provides us with a safe and joyful method of improving elasticity and reducing the pain and stiffness associated with ageing.  Respecting these often temporary limitations this class will explore yoga's sure and certain ability to achieve better alignment, balance and flexibility as we move through the middle years and beyond.

Sitting Meditation:
Stan believes that hatha yoga and sitting meditation are practices that support each other. All students are invited whether just finishing the earlier class or just before beginning the later class. These are free 20 minute sitting meditations guided in the very simple instructions of Vipassana Meditation of the Theravada Buddhist tradition. No previous meditation experience required. You may bring your own cushions and benches or use ours.

REFUND POLICY

Notification within the first three weeks of a session entitles you to a refund of tuition less a $50 administrative fee. There will be no refund after the third week of class in a session. Students who cannot complete a session after the third week of class are entitled to receive credit for unused portion when they paid for a full session in the next 6 months. This class credit is for classes beyond the full session one would pay for during one of the next two sessions.  Request for credit must be made during the initial session.

DIRECTIONS

The center is located in Timonium Commerce Park at 9628 Deereco Rd. This is 2 blocks south of Padonia Road. The intersection of Padonia and Deereco Roads is the first right just off exit 17 of 83 north [Harrisburg Expressway.] Exit 17 of 83N is 2 miles north of the Baltimore Beltway at exit 24.
View Map [Courtesy of Map Quest]

REGISTRATION

Register by mailing in a registration form with payment in full to:

GBYC
9628 Deereco Rd
Timonium  MD 21093.
Call Jean at 410-560-2980

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